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Your Personalized Blueprint

Get a complete, personalized diet and workout plan you can start immediately. This is the blueprint layer in our offer ladder, with no long-term commitment.

Compatibility note: Use canonical blueprint naming in primary copy. Keep '(Starter Plan)' only where route compatibility or legacy deep-link context must remain explicit.

Nutrition Blueprint
Best if your training routine is already stable
INR 499 one-time
  • Personalized calorie and protein targets
  • 7-day meal plan with substitutions
  • Protein-rich snack ideas
  • Weekend flexibility guidelines
  • Delivered in your account with PDF export
Start Nutrition Blueprint
Most Popular
Dual Blueprint
Training + nutrition in one blueprint
₹999 one-time
  • Personalized calorie and protein targets
  • 7-day meal plan with substitutions
  • 4-week training program (home or gym)
  • Exercise video links included
  • Progressive overload structure
  • Form tips for key exercises
  • Blueprint delivery in account with PDF export
Start Dual Blueprint
Best Value
Dual Blueprint + Strategy Call + Revision
Plan, call, and one revision cycle
₹1,499 one-time
  • Everything in the Dual Blueprint
  • One 60-minute strategy call
  • One revision pass after your first execution week
  • Personalized adjustment notes and Q&A
  • Priority delivery for v1 and revision
Start Accelerator Blueprint

What You Get

A complete ready-to-use plan, not another generic PDF

Personalized Nutrition

Calorie and protein targets based on your body, goals, and food preferences. No generic templates.

Custom Training

Home or gym-based program designed around your schedule and available equipment.

24-Hour Delivery

Fill out intake and get your completed plan in your account within 24 hours.

Ready to Use

Not a template, a complete actionable plan you can start following immediately.

How It Works

1

Fill Out Intake

Tell us about your goals, schedule, food preferences, and restrictions.

2

We Build Your Plan

Your nutrition and training plan is generated after payment confirmation.

3

Download and Start

Access your PDF from your account and begin right away.

Order Your Personalized Blueprint

Choose a plan, complete intake, and finish checkout. Once payment is confirmed, your blueprint is generated and saved to your account.

"I was skeptical about an online plan, but this was actually personalized to my vegetarian diet and home workout setup. Started seeing results in week 2!"

- Kavya R., Teacher, Chennai

Want ongoing support? Many clients upgrade to AI Coaching tiers after seeing starter-plan results.

Continue to Intake
Select your blueprint option above to begin intake and checkout.
Start Combined Blueprint Intake

Secure payment via checkout. Plan is delivered as a downloadable PDF.

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