Mindset
Habit Stacking for Sustainable Fat Loss
A practical framework to stack nutrition and training habits without overwhelm.
10 February 20265 min readBy Coach Chris, Head Coach
Consistency compounds faster than intensity.
Start with one non-negotiable anchor
Pick one daily anchor:
- Morning protein-first breakfast
- 30-minute walk after lunch
- 3 fixed workout slots per week
Add tiny stackable actions
Use tiny actions that are easy to repeat:
- Fill water bottle before your first meeting
- Prep one high-protein snack
- Log tomorrow's workout before sleeping
Keep review lightweight
Use a 5-minute weekly review:
- What worked?
- What failed?
- What one tweak improves next week?