Training
Strength Progress with Limited Time
How to keep progressing with three training sessions per week and unpredictable schedules.
6 February 20266 min readBy Coach Chris, Head Coach
Time constraints do not remove progress. They demand tighter focus.
Use a top-set structure
For each main lift:
- 1 top set at RPE 8
- 2 back-off sets at 90 to 92 percent of top set load
Track objective signals
Track load, reps, and RPE. If RPE drops at the same load and reps, progress next week.