Training
Strength Training for Fat Loss: The Practical Framework
How to structure simple strength sessions that preserve muscle while driving fat loss.
3 February 20265 min readBy Coach Chris, Head Coach
Fat loss should not come at the cost of muscle and performance.
Base weekly structure
- 3 strength sessions
- 1 to 2 low-intensity cardio sessions
- Daily step target
Keep progression simple
Increase load, reps, or control each week while keeping technique stable.